Pigeon Pose vs Garland Pose
Compare benefits, difficulty, and safety.
Pigeon Pose (Eka Pada Rajakapotasana)
One leg bent in front, back leg extended behind.
Difficulty: Intermediate
Primary benefit: Hip opener
Safe for 50+: No
View Pigeon Pose
Garland Pose (Malasana)
Deep squat with feet close, arms inside knees.
Difficulty: Beginner
Primary benefit: Hip opener
Safe for 50+: Yes
View Garland Pose