Pigeon Pose vs Garland Pose
Compare benefits, difficulty, and safety.
Pigeon Pose vs Garland Pose
Side-by-side anatomical and difficulty comparison
| Feature | Pigeon Pose | Garland Pose |
|---|---|---|
| Sanskrit Name | Eka Pada Rajakapotasana | Malasana |
| Difficulty Level | intermediate | beginner |
| Primary Benefit | Hip opener | Hip opener |
| Target Muscles | Core, Back, Shoulders | Hamstrings, Hips, Spine |
| Contraindications | Knee or hip injury | Knee injury |
Pigeon Pose (Eka Pada Rajakapotasana)
One leg bent in front, back leg extended behind.
Difficulty: Intermediate
Primary benefit: Hip opener
Safe for 50+: No
View Pigeon Pose
Garland Pose (Malasana)
Deep squat with feet close, arms inside knees.
Difficulty: Beginner
Primary benefit: Hip opener
Safe for 50+: Yes
View Garland Pose