Forearm Stand (Pincha Mayurasana)
Inversion on forearms.
Advanced
Quick summary
| Sanskrit name | Pincha Mayurasana |
|---|---|
| Category | Poses |
| Difficulty | Advanced |
| Primary benefit | Inversion |
| Safe for seniors | No |
| Contraindications | Shoulder or wrist injury |
What is Forearm Stand?
Forearm Stand builds shoulder and core strength.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.