Quick summary
| Sanskrit name | Pincha Mayurasana |
|---|---|
| Category | Poses |
| Difficulty | Advanced |
| Primary benefit | Inversion |
| Safe for seniors | No |
| Contraindications | Shoulder or wrist injury |
What is Forearm Stand?
Forearm Stand builds shoulder and core strength.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.