Gate Pose (Parighasana)
Kneeling with one leg extended, side bend.
Quick summary
| Sanskrit name | Parighasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Side stretch |
| Safe for seniors | Yes |
| Contraindications | Knee injury |
What is Gate Pose?
Gate Pose stretches the side body and opens the hips.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.