Gate Pose (Parighasana)
Kneeling with one leg extended, side bend.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Parighasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Side stretch |
| Safe for seniors | Yes |
| Contraindications | Knee injury |
What is Gate Pose?
Gate Pose stretches the side body and opens the hips.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.