Goddess Pose (Utkata Konasana)
Wide squat with knees bent, arms in goalpost.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Utkata Konasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Leg and hip strength |
| Safe for seniors | Yes |
| Contraindications | Knee issues |
What is Goddess Pose?
Goddess Pose strengthens legs and opens hips.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.