Poses

Yoga terms in this category.

Reviewed by yoga & wellness experts

Wind-Relieving Pose

Pavanamuktasana

On back, hug one or both knees to chest.

Poses 50+
View Details

Wrist Stretches

Wrist circles

Stretching and circling the wrists.

Poses 50+
View Details

Wrist-Free Modifications

No hands on floor

Poses adapted to avoid wrist load.

Poses 50+
View Details

Yin Sequence

Yin yoga

Long-held, passive stretches targeting connective tissue.

Poses 50+
View Details