Yin Sequence (Yin yoga)
Long-held, passive stretches targeting connective tissue.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Yin yoga |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Flexibility and calm |
| Safe for seniors | Yes |
What is Yin Sequence?
Yin Sequence increases flexibility and calms the mind.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.