Wrist-Free Modifications (No hands on floor)
Poses adapted to avoid wrist load.
Quick summary
| Sanskrit name | No hands on floor |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Wrist care |
| Safe for seniors | Yes |
| Contraindications | Wrist injury |
What is Wrist-Free Modifications?
Wrist-Free Modifications protect the wrists.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.