Wrist-Free Modifications (No hands on floor)
Poses adapted to avoid wrist load.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | No hands on floor |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Wrist care |
| Safe for seniors | Yes |
| Contraindications | Wrist injury |
What is Wrist-Free Modifications?
Wrist-Free Modifications protect the wrists.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.