Poses

Eka Pada Rajakapotasana variation

King pigeon with top foot grasped.

Chandra Namaskar

Cooling sequence honoring the moon.

Morning sequence

Energizing sequence for the start of the day.

Tadasana

A basic standing pose where you stand tall with your weight even on both feet. Most standing poses start from it.

Upper body release

Poses to release neck and shoulder tension.

Neck circles

Gentle circles or tilts of the neck.

Parsva Balasana

From tabletop, thread one arm under chest.

Eka Pada Rajakapotasana

Deep hip opener with backbend option.

Mayurasana

Forearms on floor, body horizontal, legs lifted.

Eka Pada Rajakapotasana (prep)

A floor hip stretch with one shin angled in front of you and the other leg stretched back. It stretches the outer hip an...

Phalakasana

A pose where you hold your body in a straight line from head to heels on straight arms, like the top of a push-up, to bu...

Chaturanga Dandasana

Lower from plank with elbows hugging.

Postpartum yoga

Gentle sequence for after birth.

Uttana Shishosana

A kneeling stretch with the hips over the knees and the arms walked forward, so the chest sinks toward the floor and the...

Parsvottanasana

Standing with one foot forward, fold over front leg.

Short practice

Condensed full-body flow.

Uttanasana variation

Standing forward fold with bent knees and sway.

Supta Baddha Konasana

On back with soles together, knees dropped.

Supta Matsyendrasana

A gentle twist done lying on your back, with both knees lowered to one side, that rotates the spine and stretches the ou...

Purvottanasana

Hands and feet on floor, hips lifted, chest up.

Viparita Virabhadrasana

From Warrior II, back hand to back leg, front arm up.

Jathara Parivartanasana

On back, drop both knees to one side.

Parivrtta Utkatasana

Chair pose with twist.

Parivrtta Janu Sirsasana

Seated with one leg extended, twist toward leg.