SuperBrain Yoga by Master Choa Kok Sui

Superbrain Yoga is a powerful, ancient technique refined for the modern world by Master Choa Kok Sui. It is designed to activate and energize the brain using a simple set of physical movements and breath control, rooted in pranic healing and yogic principles. The practice is based on the understanding of the body's energy system, particularly the eleven major energy centers (chakras), and how they relate to physical, emotional, and cognitive functions.

The book introduces the concept of the energy body—an invisible bioplasmic field that interpenetrates and surrounds the physical body. This energy body plays a crucial role in absorbing and distributing prana (life energy) throughout the body. Major chakras function like energy transformers, converting lower energy frequencies into higher forms that fuel the brain and nervous system.

Superbrain Yoga works by redirecting pranic energy from the lower chakras—especially the sex and basic energy centers—upward toward the brain. The exercise involves specific techniques: holding the right earlobe with the left hand and the left earlobe with the right hand, keeping the right arm over the left, connecting the tongue to the palate, facing east (or north for elderly), and performing squats synchronized with inhalation (while squatting) and exhalation (while rising). Each of these details serves a functional purpose in optimizing energy flow and balancing the brain's hemispheres.

Scientific studies and testimonials cited in the book confirm the effectiveness of Superbrain Yoga. Improvements were observed in children with ADHD, autism, Down syndrome, and other cognitive challenges. Students showed better academic performance, focus, behavior, and emotional regulation. EEG studies revealed increased electrical activity in the brain after the exercise, supporting its claims of enhanced brain function.

The method is safe and simple, requiring just a few minutes a day, but it must be performed with precision to avoid adverse effects. The book also advises against practicing it during menstruation or when the body’s energy is unclean. Recommendations include maintaining a clean lifestyle—avoiding smoking, alcohol, and energetically “dirty” foods like pork and certain fish—to avoid energy blockages and imbalances.

Master Choa explains the deeper spiritual aspect of the technique as well. By activating the crown and heart chakras, Superbrain Yoga promotes inner peace, compassion, and spiritual growth. It serves as a form of internal alchemy, transmuting raw sexual and physical energy into creative intelligence and higher consciousness.

The book integrates traditional knowledge with modern science, offering a comprehensive look at how subtle energies impact brain development, behavior, and consciousness. Master Choa’s synthesis of Eastern metaphysics and Western scientific validation provides both laypeople and professionals with an effective, non-invasive tool for mental and emotional enhancement.

In essence, Superbrain Yoga is not just a physical exercise—it’s a holistic method for awakening the full potential of the mind and fostering balance, clarity, and vitality across all aspects of life.

100 important points from Superbrain Yoga by Master Choa Kok Sui:

Concepts & Philosophy (1–20)

1. Superbrain Yoga enhances brain function by using pranic energy.
2. It is rooted in ancient yogic practices and energy healing.
3. The brain can be recharged by energy drawn from lower chakras.
4. Energy follows thought—intent is crucial.
5. The energy body surrounds and interpenetrates the physical body.
6. Chakras are energy centers that control organs and emotions.
7. The human body has 11 major energy centers (chakras).
8. The right ear lobe stimulates the left brain; the left ear lobe stimulates the right brain.
9. Squeezing ear lobes connects energy pathways in the brain.
10. Energy can be transformed from low frequency (sexual energy) to high frequency (mental energy).
11. Lower energy centers contain dormant energy.
12. Energy from sex and basic chakras must rise to the brain.
13. Pranic energy must be properly channeled through correct technique.
14. Improper technique can cause energy depletion or imbalance.
15. Superbrain Yoga is like charging the brain’s battery.
16. It helps awaken latent inner faculties.
17. Regular practice leads to mental clarity.
18. It is a form of inner alchemy.
19. Superbrain Yoga balances both brain hemispheres.
20. Mind-body-energy connection is central to the practice.

Scientific Evidence & Research (21–40)

1. EEG studies show increased brain activity after practice.
2. Students showed higher scores on reading comprehension tests.
3. Children with ADHD showed improved focus and behavior.
4. Autism spectrum children became calmer and more task-focused.
5. Elderly people may benefit cognitively.
6. Increased social skills were noted in special needs children.
7. Brain scans showed increased aura brightness post-exercise.
8. Neuroplasticity can be enhanced with this technique.
9. Qigong and acupuncture research supports energy field concepts.
10. Emitted “qi” can destroy cancer cells (Chinese studies).
11. Chi/Prana can affect immunity, emotions, and physical healing.
12. Pranic congestion in the brain may occur from overdoing it.
13. Brain’s energy level can increase up to 200% temporarily.
14. Proper wiring (left hand to right ear, etc.) is essential.
15. The pineal and pituitary glands are activated.
16. Brain becomes luminous under clairvoyant observation.
17. Misuse can lead to depletion, especially with wrong hand use.
18. Each component—breath, posture, direction—affects energy flow.
19. Facing East is optimal for most; North is better for elders.
20. Overuse without cleansing can cause psychological discomfort.

Technique & Practice (41–70)

1. Face East (or North if old).
2. Tongue must touch the palate.
3. Squeeze right ear lobe with left fingers (thumb outside).
4. Squeeze left ear lobe with right fingers (thumb outside).
5. Cross arms—right arm outside, left inside.
6. Inhale while squatting down.
7. Exhale while standing up.
8. Repeat 14 times for average people.
9. Do 21 times if additional mental enhancement is needed.
10. Advanced meditators (Arhatic Yogis) should do only 7 reps.
11. Elderly or weak individuals may do semi-squats (50–70 reps).
12. Overdoing can lead to congestion in head chakras.
13. Prayer before and after increases effectiveness.
14. Energy flow is stronger when tongue is connected to palate.
15. Prayers invoke divine blessings to purify and guide the process.
16. The exercise takes about 3–5 minutes.
17. Superbrain Yoga is non-religious, despite spiritual components.
18. Done best in the morning or before study/work.
19. It must be practiced consistently for best results.
20. Practice should stop during menstruation.

Chakras & Energy Centers (71–90)

1. Crown chakra relates to spirituality and intuition.
2. Ajna chakra controls understanding and will.
3. Throat chakra governs intelligence and creativity.
4. Heart chakra develops compassion and higher emotions.
5. Solar plexus chakra is tied to ambition and emotional drive.
6. Spleen chakra distributes absorbed prana.
7. Navel chakra aids in energy absorption and distribution.
8. Sex chakra stores creative and reproductive energy.
9. Basic/root chakra controls physical vitality and action.
10. Meng Mein chakra acts as a pump for upward energy flow.
11. The energy body has health rays that protect against disease.
12. Dirty chakras can spread negative energy throughout the body.
13. Chakras rotate to draw in prana and release used energy.
14. Chakras have layers—some control organs, others govern emotions.
15. Intuition develops as crown and forehead chakras awaken.
16. Clairvoyants can observe changes in the aura after practice.
17. When sex and base chakras are overactive, it causes imbalance.
18. Superbrain Yoga cleanses energy blockages.
19. Internal alchemy means transforming lower desires into higher virtues.
20. Activation of energy centers must be gradual and balanced.

Benefits & Lifestyle (91–100)

1. Enhances memory, focus, and clarity.
2. Reduces stress and anxiety.
3. Improves academic performance.
4. Regulates sexual energy, especially in teens.
5. Helps emotional stability.
6. Supports spiritual growth.
7. Builds discipline and self-awareness.
8. Boosts energy without stimulants.
9. Helps older adults prevent mental decline.
10. Compliments pranic healing and other spiritual practices.
11. Clean lifestyle enhances results—avoid alcohol, smoking, pork, dirty food.
12. Superbrain Yoga is easy to learn, even for kids.
13. Encouraged for use in schools and therapy centers.
14. Healing the energy body helps heal the physical body.
15. Chakras affect endocrine glands and immune system.
16. Energy body is affected before illness shows physically.
17. Superbrain Yoga energizes both body and mind.
18. It is a lifelong practice with cumulative benefits.
19. The technique is secular and scientific in application.
20. Knowing is not enough, we must apply. Willing is not enough, we must do.