Monika Sharma's profile

Monika Sharma

  • Resident Writer
  • India
  • 2 years ago

#monika-sharma · 67 posts by author

Kids Yoga: 12 Easy Poses for Children, a 10-Minute Routine, and Safety Tips for Parents Yoga Kids Yoga: 12 Easy Poses for Children, a... 3 days ago · 32 Views
Somatic Yoga: What It Is, What the Research Says, and a 15-Minute Beginner Sequence Yoga Somatic Yoga: What It Is, What the Resea... 4 days ago · 57 Views
Yoga for Balance After 60: 12 Supported Poses, Simple Self-Checks, and an 8-Week Plan Yoga Yoga for Balance After 60: 12 Supported... 4 days ago · 54 Views
Yoga for Lower Back Pain and Sciatica: Gentle Poses, What to Avoid, and When to See a Doctor Yoga Yoga for Lower Back Pain and Sciatica: G... 4 days ago · 76 Views
Free 28-Day Chair Yoga Plan for Seniors Yoga Free 28-Day Chair Yoga Plan for Seniors 4 days ago · 48 Views
Yoga for men: a 15-minute beginner routine for tight hips and hamstrings Yoga Yoga for men: a 15-minute beginner routi... 6 days ago · 49 Views
Yoga for runners: a 10-minute post-run stretch with a timer Yoga Yoga for runners: a 10-minute post-run s... 6 days ago · 49 Views
Desk stretches: a 2-minute break and a 5-minute routine, with a timer Yoga Desk stretches: a 2-minute break and a 5... 6 days ago · 63 Views
How Much Does Yoga Teacher Training Cost in the US? Tuition, Fees, and Hidden Costs How to Guides How Much Does Yoga Teacher Training Cost... 6 days ago · 50 Views
Hatha vs. Vinyasa Yoga: Pace, Intensity, Calories, and Which to Try Yoga Hatha vs. Vinyasa Yoga: Pace, Intensity,... 1 week ago · 57 Views
Yin vs. Restorative Yoga: How They Differ and Which One to Try Yoga Yin vs. Restorative Yoga: How They Diffe... 1 week ago · 46 Views
Yoga vs. Pilates: How They Differ, What the Research Shows, and Which to Try Yoga Yoga vs. Pilates: How They Differ, What... 1 week ago · 66 Views
Yoga nidra scripts: 10, 20 and 30-minute guided practices How to Guides Yoga nidra scripts: 10, 20 and 30-minute... 1 week ago · 62 Views
Yoga nidra: what it is, how to practice, and what the research shows Yoga Yoga nidra: what it is, how to practice,... 1 week ago · 72 Views
Morning yoga routines: 5, 10, 15 and 20 minutes, timed to the second Yoga Morning yoga routines: 5, 10, 15 and 20... 1 week ago · 140 Views
Mountain Pose (Tadasana) — Complete Beginner Guide How to Guides Mountain Pose (Tadasana) — Complete Begi... 2 months ago · 37 Views
Best Yoga Mat for Busy Professionals (2026) Yoga Best Yoga Mat for Busy Professionals (20... 8 months ago · 167 Views
Tantra Yoga for Beginners - A Complete Guide How to Guides Tantra Yoga for Beginners - A Complete G... 1 year ago · 940 Views
Featured The Complete Guide to Tantra: Origins, Beliefs, and Modern Practices How to Guides The Complete Guide to Tantra: Origins, B... 1 year ago · 841 Views
Powerful Yoga Practices for Strength and Energy: A Lifestyle Guide Yoga Powerful Yoga Practices for Strength and... 1 year ago · 674 Views