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Guru is not merely a yoga teacher. He is the only one who can enlighten your soul by the luminosity of his revealed spirit.

The system has been designed for the people of Kali Yuga; Hatha Yoga commences with purification of the body.

When the mind ceases to be fickle and is united by fixing it in nada, it becomes immobile like a wingless bird.

By systematically restraining the prana (breath), the nadis and chakras are purified, allowing the prana to enter the sushumna.

Non-violence, truth, non-stealing, continence, forgiveness, endurance, compassion, humility, moderate diet, and cleanliness are the ten rules of conduct (yama).

As long as the breath is restrained in the body, the mind is devoid of thought, and the gaze is centered between the eyebrows, why should there be fear of death?

Redirect your attention inward. This is the key teaching of yoga and meditation. Be aware of what you are being throughout the day.

In yoga, the seeker must renounce all attachment to worldly desires and dedicate himself fully to the practice.

Yoga is the art of knowing the self, the highest form of knowledge is the realization of the self as one with the infinite.

One who practices yoga with sincerity will surely attain liberation, even in this lifetime.