🌿 Rachel Brathen (Yoga Girl): From Swedish Roots to Global Wellness Icon

Rachel Brathen, known as Yoga Girl, is a Swedish-born yoga teacher, author, and entrepreneur who has transformed the wellness landscape through her authentic storytelling and holistic approach to self-care. With over 2 million followers on Instagram, she has built a global community centered around vulnerability, healing, and connection.

🧘‍♀️ Who Is Rachel Brathen?

• Full Name: Rachel Bråthén
• Born: October 5, 1988, in Uppsala, Sweden
• Known For: Yoga Girl® brand, bestselling books, and impactful social media presence
• Current Residence: Swedish countryside, near Stockholm

🌍 Journey to Yoga and Global Influence

• Early Life: After high school in Stockholm, Rachel moved to Costa Rica to immerse herself in yoga and meditation.
• Teaching Career: She began teaching yoga full-time in Aruba in 2010, where she founded Island Yoga, the largest yoga studio in the Caribbean.
• Paddleboard Yoga Pioneer: Rachel was among the first to teach stand-up paddleboard yoga, blending yoga practice with the serenity of water.

📚 Author and Entrepreneur

• Books:
• Yoga Girl (2015): A New York Times bestseller combining personal stories with yoga practices.
• To Love and Let Go (2018): A memoir about love, loss, and healing.
• Yoga Girl® Brand: Founded in 2018, Yoga Girl® encompasses her online platform, retreats, and community initiatives.
• Nonprofits:
• Sgt. Pepper’s Friends: An animal rescue foundation based in Aruba.
• Yoga Girl® Foundation: Supports women and children in need.

🎙️ Podcasts and Online Presence

• Podcasts:
• From The Heart with Rachel Brathen: A weekly podcast featuring deep conversations on personal growth and healing.
• Self Care Daily: A daily podcast offering bite-sized practices for well-being.
• Online Classes: Through her website, Rachel offers online yoga classes, workshops, and resources for holistic living.

🐐 Life in Sweden

• Lifestyle: Rachel and her family live on a small farm in Sweden, embracing a slow, nature-aligned lifestyle.
• Family: She has a daughter, Lea Luna, and a son, Finn, born in 2023.
• Community: Rachel shares her journey of homesteading, herbal medicine, and family life with her online community.

🔗 Connect with Rachel Brathen

• Instagram: @yoga_girl
• Website: rachelbrathen.com
• Podcast: Spotify
• Books: Yoga Girl on Simon & Schuster

Rachel Brathen's journey from a young yoga enthusiast in Costa Rica to a global wellness influencer exemplifies the power of authenticity and community in the digital age. Her work continues to inspire individuals worldwide to embrace healing, self-care, and connection.