Writing bestselling spiritual books like The Power of Now and A New Earth

In the resonance of the Bhramari sound, there is light, and in the light is the mind.

Bhastrika removes illness and brings daily health.

Shitali kumbhaka is beneficial. One gets neither indigestion nor disorders of kapha and pitta.

Ujjayi destroys constipation, consumption, and disorders of the spleen.

Suryabheda destroys decrepitude and death.

Through pranayama, the yogi gets the ability to move through space; through pranayama, diseases are destroyed.

Sahita, Suryabheda, Ujjayi, Shitali, Bhastrika, Bhramari, Murccha, and Kevali are the eight kumbhakas.

Hold the mind back from sounds, whether complimentary, rude, pleasant, or horrible, and bring it under control in the self.

When the mind comes into contact with something hot or cold, draw it back from there and bring it under control in the self.

The restless and unsteady mind is to be reined in from wherever it goes and brought under control in the self.