Empowering approach to yoga

When strong emotions appear, stop the mind, then only true Reality will unfold.

Stop all thoughts all become without support, revealing the Supreme Self.

Consider the body or the entire universe to be consciousness for Supreme Awakening.

Focus on an object and then slowly stop​, until only silence remains.

Better to change oneself than to change the world.

God is beyond all concepts of time or direction and cannot be confined to a particular place.

Redirect your attention inward. This is the key teaching of yoga and meditation. Be aware of what you are being throughout the day.

When desire rise, stop reflecting on them, and consider the Self as identical with consciousness.

Consider the fore universe being dissolved successively from the gross state to the subtle until finally one's mind is dissolved.

The objects with which worship is to be done, or with which the Higher and Lower Reality is to be satisfied, the worshipper, and God are all one and the same.