Kathryn Budig: Empowering Through Yoga, Writing, and Storytelling

Kathryn Budig is a multifaceted force in the wellness world—an internationally celebrated yoga teacher, bestselling author, podcast host, and founder of Haus of Phoenix. Known for her mantra “Aim True,” she empowers individuals to embrace authenticity, self-acceptance, and creativity both on and off the mat.

🌿 From Kansas to Yoga Icon

Originally from Kansas, Kathryn graduated from the University of Virginia with degrees in English Literature and Drama. She moved to Los Angeles in 2004 to pursue acting but soon found herself drawn to yoga. Training under Maty Ezraty and Chuck Miller at YogaWorks, she shifted her focus to teaching, blending her theatrical background with a passion for movement and storytelling.

📚 Author and Educator

Kathryn is the author of two influential books:

1. The Women’s Health Big Book of Yoga: A comprehensive guide covering everything from basic postures to relaxation techniques, suitable for beginners and beyond.
2. Aim True: A holistic approach to yoga, diet, and mindfulness, aiming to help readers love who they are right now and reshape the way they view food and life.

She also created the Aim True Yoga DVD, produced by Gaiam, and served as the yoga editor for Women's Health magazine for five years.

🎧 Podcast Host and Storyteller

Kathryn co-hosts the Webby Award-nominated podcast Free Cookies with her wife, journalist Kate Fagan. The podcast features thoughtful and humorous conversations filled with delicious takeaways from inspiring guests.

Through Haus of Phoenix, her membership-driven platform, Kathryn offers a blend of yoga, storytelling, and community. The platform includes Haus Yoga, Hungry Phoenix (cooking sessions), and Moving Mythology (storytelling through movement), creating a holistic experience for members.

🐾 Advocate for Animals and Community

Beyond yoga, Kathryn is passionate about animal welfare. She founded Poses for Paws, a nonprofit dedicated to raising money for no-kill animal shelters. She also serves on the Yahoo Health Advisory Board and was an athlete in Under Armour's "I WILL WHAT I WANT" campaign.

🧘‍♀️ Teaching Style and Philosophy

Kathryn's teaching is characterized by accessibility, humor, and a focus on empowering students. She emphasizes the importance of listening to one's body and adapting practice to fit individual needs. Her classes often incorporate elements of storytelling and mythology, making each session a unique and enriching experience.