Empowering approach to yoga

Meditation reveals the path to enlightenment.

The pursuit of desires leads to endless suffering.

Samadhi, the highest Yoga, is attained by the very fortunate.

By means of dhyana Yoga, the soul becomes directly perceptible.

Kevala kumbhaka is the breathless state that leads to complete control over the mind.

Through pranayama, the yogi gets the ability to move through space; through pranayama, diseases are destroyed.

When the mind comes into contact with something hot or cold, draw it back from there and bring it under control in the self.

The restless and unsteady mind is to be reined in from wherever it goes and brought under control in the self.

Yonimudra awakens supreme union with Shiva and bestows bliss.

The body becomes beautiful, and samadhi is sure to arise through Khechari Mudra.