and holistic wellness

The breath makes the sound Sa when it goes outside, and again makes the sound Ha when it enters inside. This mantra is continuously recited by a living being.

The objects with which worship is to be done, or with which the Higher and Lower Reality is to be satisfied, the worshipper, and God are all one and the same.

In yoga, the seeker must renounce all attachment to worldly desires and dedicate himself fully to the practice.

The yogi who has conquered the body and the mind attains the highest state of bliss.

Through the practice of Hatha Yoga, the body becomes strong, the mind becomes steady, and the soul attains peace.

The path of yoga is not easy; it requires discipline, patience, and perseverance.

True knowledge is the realization of the oneness of the individual soul and the supreme consciousness.

One should practice yoga with devotion, sincerity, and faith, without attachment to the results.

When the body is healthy, the mind is clear, and the spirit is calm, one attains the state of yoga.

A yogi who has attained perfect concentration is like a lighted lamp in a windless place—steady and undisturbed.