“Through the practice of Hatha Yoga, the body becomes strong, the mind becomes steady, and the soul attains peace.”
This isn't a verse from the Shiva Samhita. It is an idea from commentary on the text. For the text's own words, see the verses we've referenced.
About the text: Shiva Samhita
The Shiva Samhita is a Sanskrit hatha yoga text of unknown authorship, framed as Shiva teaching Parvati. Scholars date it anywhere from about the 14th to the 17th century. Its five chapters move from nondual philosophy to the subtle body, postures, mudras and mantra, and it says householders can practise yoga too.
More from the Shiva Samhita
- “A true yogi is not concerned with the world; he is only concerned with the realization of the self.”
- “The breath is the king of the senses; when the breath is controlled, the mind becomes steady.”
- “The mind is restless; but through steady practice, it becomes calm and still, just like the ocean becomes calm after a storm.”
- “The true yogi is one who has learned to surrender his ego and sees himself in all beings.”
- “Meditation is the gateway to the inner world. Through it, one reaches the state of pure consciousness.”
- “The yogi who is not affected by praise or blame, who is free from attachment, is truly wise.”