Yoga With Adriene Youtube channel

Samadhi, the highest Yoga, is attained by the very fortunate.

By means of dhyana Yoga, the soul becomes directly perceptible.

When the mind comes into contact with something hot or cold, draw it back from there and bring it under control in the self.

With blissful mind, he should realize that he is Brahman.

Yonimudra awakens supreme union with Shiva and bestows bliss.

Just as he might open a door with a key, so should the yogi forcefully awaken Kundalini and break open the gateway of Brahman.

Stare at a small object without blinking until tears start to fall. The wise call this Trataka.

In the body, the self is consciousness. It is without a second, eternal, and supreme.

Like an unbaked pot in water, the body is always decaying. One should bake it with the fire of Yoga and make it pure.

Just as from studying the alphabet one may understand the scriptural teachings, so by practicing Yoga one may obtain knowledge of the Ultimate Reality.