Promoting yoga for mental health

By systematically restraining the prana (breath), the nadis and chakras are purified, allowing the prana to enter the sushumna.

Non-violence, truth, non-stealing, continence, forgiveness, endurance, compassion, humility, moderate diet, and cleanliness are the ten rules of conduct (yama).

As long as the breath is restrained in the body, the mind is devoid of thought, and the gaze is centered between the eyebrows, why should there be fear of death?

Consider the body or the entire universe to be consciousness for Supreme Awakening.

Redirect your attention inward. This is the key teaching of yoga and meditation. Be aware of what you are being throughout the day.

Neither bondage nor liberation for me. These are mere mind.

Consider the fore universe being dissolved successively from the gross state to the subtle until finally one's mind is dissolved.

In yoga, the seeker must renounce all attachment to worldly desires and dedicate himself fully to the practice.

Yoga is the art of knowing the self, the highest form of knowledge is the realization of the self as one with the infinite.

One who practices yoga with sincerity will surely attain liberation, even in this lifetime.