Pioneering strength-based yoga that blends functional movement

By systematically restraining the prana (breath), the nadis and chakras are purified, allowing the prana to enter the sushumna.

Non-violence, truth, non-stealing, continence, forgiveness, endurance, compassion, humility, moderate diet, and cleanliness are the ten rules of conduct (yama).

As long as the breath is restrained in the body, the mind is devoid of thought, and the gaze is centered between the eyebrows, why should there be fear of death?

Understanding that the entire universe is an illusion.

The greatest secret of life is that you can exist any way you choose.

One should firmly believe that the same consciousness is present in oneself and in others.

Emptiness is a feature of all objects. Meditate on that emptiness

Redirect your attention inward. This is the key teaching of yoga and meditation. Be aware of what you are being throughout the day.

In yoga, the seeker must renounce all attachment to worldly desires and dedicate himself fully to the practice.

Yoga is the art of knowing the self, the highest form of knowledge is the realization of the self as one with the infinite.