Kundalini and Hatha teacher

One does not grow old, one does not get fevers, and one keeps imbalances at bay through purification.

By using this practice, Shambhavi is sure to arise. Diseases of the eye disappear; one gets divine sight.

Stare at a small object without blinking until tears start to fall. The wise call this Trataka.

Rotate the stomach quickly on both sides. This gets rid of all diseases and the bodily fire increases.

The great Varisara cleans the body. The yogi who practices it zealously obtains a divine body.

Dhauti, Basti, Neti, Nauli, Trataka, and Kapalabhati — one should practice these six cleansing techniques.

The yogi who realizes the self becomes disinterested in worldly attachments and attains liberation.

In the body, the self is consciousness. It is without a second, eternal, and supreme.

The entire universe consists of Vishnu.

A condition arises that is accompanied by bliss, tears, and goose bumps. Samadhi arises, and manonmani follows on from it.