Founder of Power Yoga

When the mind ceases to be fickle and is united by fixing it in nada, it becomes immobile like a wingless bird.

By systematically restraining the prana (breath), the nadis and chakras are purified, allowing the prana to enter the sushumna.

Non-violence, truth, non-stealing, continence, forgiveness, endurance, compassion, humility, moderate diet, and cleanliness are the ten rules of conduct (yama).

As long as the breath is restrained in the body, the mind is devoid of thought, and the gaze is centered between the eyebrows, why should there be fear of death?

The greatest secret of life is that you can exist any way you choose.

With mind free of thoughts, meditate on the emptiness inside objects.

Emptiness is a feature of all objects. Meditate on that emptiness

God is beyond all concepts of time or direction and cannot be confined to a particular place.

Redirect your attention inward. This is the key teaching of yoga and meditation. Be aware of what you are being throughout the day.

One should continuously be loment of the day.