Blending transformational yoga teaching with passionate social justice activism.

Pranayama must be done with a concentrated mind to activate sushumna.

Conflict between opposing forces is inherent in human evolution but leads to greater union.

By cultivating awareness of the unstruck resonance (anahata shabda), the mind dissolves into supreme consciousness.

Ambrosial milk sometimes trickled through the palate, entering the nadis, filling the body with a blended light.

By the sharp goad of nada, the mind, which is like a furious elephant roaming in the garden of senses, is controlled.

Expansion of mundane consciousness must be the motivation for the practice.

Making atma the center of Brahma and everything Brahma; remain without even a single thought in samadhi.

Nada is like the net that snares the deer (mind) inside, also acting as the hunter who slays it.

A strong yet flexible mind can never be an overnight attainment; the process takes many years.

Guru is not merely a yoga teacher. He is the only one who can enlighten your soul by the luminosity of his revealed spirit.