Art of Living Foundatio

Meditation fosters inner strength and peace.

Compassion and humility align the soul with the divine.

By means of dhyana Yoga, the soul becomes directly perceptible.

Meditate on Brahman as made of light. This is the supreme, luminous dhyana.

The yogi should visualize a sublime ocean of nectar in his heart.

In the resonance of the Bhramari sound, there is light, and in the light is the mind.

Shitali kumbhaka is beneficial. One gets neither indigestion nor disorders of kapha and pitta.

Ujjayi destroys constipation, consumption, and disorders of the spleen.

Just as he might open a door with a key, so should the yogi forcefully awaken Kundalini and break open the gateway of Brahman.

The great goddess Kundalini, the Shakti of the self, sleeps at the Muladhara.