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Blending transformational yoga teaching with passionate social justice activism.

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Learn Side Plank with Leg Lift specifically adapted for Students. Includes modifications, benefits, safety tips, and step-by-step instructio...

Learn Side Plank with Leg Lift specifically adapted for Runners. Includes modifications, benefits, safety tips, and step-by-step instruction...

Learn Side Plank with Leg Lift specifically adapted for Weight Lifters. Includes modifications, benefits, safety tips, and step-by-step inst...

Learn Side Plank with Leg Lift specifically adapted for Desk Workers. Includes modifications, benefits, safety tips, and step-by-step instru...

Learn Supine Twist with Bent Knees specifically adapted for Beginners. Includes modifications, benefits, safety tips, and step-by-step instr...

Learn Supine Twist with Bent Knees specifically adapted for Seniors. Includes modifications, benefits, safety tips, and step-by-step instruc...

Learn Supine Twist with Bent Knees specifically adapted for Office Workers. Includes modifications, benefits, safety tips, and step-by-step...

Learn Supine Twist with Bent Knees specifically adapted for Athletes. Includes modifications, benefits, safety tips, and step-by-step instru...

Learn Supine Twist with Bent Knees specifically adapted for Pregnant Women. Includes modifications, benefits, safety tips, and step-by-step...

Learn Supine Twist with Bent Knees specifically adapted for Children. Includes modifications, benefits, safety tips, and step-by-step instru...