Yoga poses for beginners
146 yoga poses with step-by-step instructions and how long to hold each one. Can't kneel, can't get down to the floor, or have sore wrists? Use the filters to find poses, or easier versions of them, that work for you. Or see them grouped on the body map.
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These filters use the details we've reviewed for 43 of the 146 poses so far.
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Lotus Pose
Padmasana
Advanced
An advanced cross-legged seat with each foot resting on the opposite thigh. It needs very open hips and can strain the knees.
Seated · Hold a few breaths
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Wheel Pose
Urdhva Dhanurasana
Advanced
An advanced backbend where you lie on your back and press up onto your hands and feet, lifting your whole body into an arch.
Lying on your back · Hold 2–5 breaths