Wheel Pose (Urdhva Dhanurasana)
Full backbend from floor, hands and feet down.
Advanced
Quick summary
| Sanskrit name | Urdhva Dhanurasana |
|---|---|
| Category | Poses |
| Difficulty | Advanced |
| Primary benefit | Full backbend |
| Safe for seniors | No |
| Contraindications | Wrist, back, or neck injury |
What is Wheel Pose?
Wheel Pose opens the chest and strengthens the arms and back.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.