Toe Stand (Padangusthasana)
Squatting with heels lifted, balancing on toes.
Intermediate
Quick summary
| Sanskrit name | Padangusthasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Balance |
| Safe for seniors | No |
| Contraindications | Ankle or knee injury |
What is Toe Stand?
Toe Stand builds balance and ankle strength.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.