and holistic wellness

The luminous dhyana technique helps transcend the physical world.

Meditate on Brahman as made of light. This is the supreme, luminous dhyana.

The yogi should visualize a sublime ocean of nectar in his heart.

When air is confined in the body, there is Kevalakumbhaka.

Kevala kumbhaka is the breathless state that leads to complete control over the mind.

In the resonance of the Bhramari sound, there is light, and in the light is the mind.

Bhastrika removes illness and brings daily health.

Shitali kumbhaka is beneficial. One gets neither indigestion nor disorders of kapha and pitta.

Ujjayi destroys constipation, consumption, and disorders of the spleen.

Suryabheda destroys decrepitude and death.