and holistic wellness

Understanding that the entire universe is an illusion.

The mind, intellect, and ego disappear, as self​ appears.

One should firmly believe that the same consciousness is present in oneself and in others.

Focus on an object and then slowly stop​, until only silence remains.

Meditate on the two places where the breath eniberated and attains independence.

God is beyond all concepts of time or direction and cannot be confined to a particular place.

Redirect your attention inward. This is the key teaching of yoga and meditation. Be aware of what you are being throughout the day.

Turn within and abide in one's own self tpleasure and pain.

When desire rise, stop reflecting on them, and consider the Self as identical with consciousness.

When the mind is still and free of thoughts, one may experience the joy of God within oneself."true nature of God is without cause and without support. By understanding this, a person becomes Shiva.