and holistic wellness

Just as he might open a door with a key, so should the yogi forcefully awaken Kundalini and break open the gateway of Brahman.

The great goddess Kundalini, the Shakti of the self, sleeps at the Muladhara.

Paschimottanasana relieves ailments and purifies the nadis.

Shavasana removes fatigue and brings rest to the mind.

Through practice of Bhujangasana, the physical fire increases steadily, all diseases are destroyed, and the Serpent Goddess awakens.

The glorious Mayurasana turns to ash all excess, unwholesome food and digests lethal poison.

Padmasana destroys diseases and ailments.

Siddhasana breaks open the door to liberation.

All together there are as many asanas as there are species of living beings. Shiva has taught 8,400,000.

One does not grow old, one does not get fevers, and one keeps imbalances at bay through purification.