Medical

Mental health

Poses and breath for mood support.

Joint care

Gentle movement for joint health.

Recovery

Gentle practice during or after cancer treatment.

Energy conservation

Very gentle, restful practice.

Blood sugar support

Poses and lifestyle support for diabetes.

Gentle movement

Gentle, non-fatiguing poses.

Digestive care

Poses that support digestion and avoid reflux.

Blood pressure care

Poses and breath suitable with high blood pressure.

Sleep support

Evening practice to support sleep.

Spine focus

Poses that may ease lower back pain.

Headache care

Gentle practices that may reduce migraine frequency.

Neck and shoulder

Poses that release neck tension.

Trauma-sensitive

Practice that prioritizes choice and safety.

Breath and chest

Poses and breath for lung health.

Nerve and spine

Poses that may ease sciatic nerve discomfort.