GERD and Digestion (Digestive care)
Poses that support digestion and avoid reflux.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Digestive care |
|---|---|
| Category | Medical |
| Difficulty | Beginner |
| Primary benefit | Digestion |
| Safe for seniors | Yes |
| Contraindications | Acute reflux |
What is GERD and Digestion?
GERD and Digestion uses upright and gentle twists.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.