Chronic Fatigue Support (Energy conservation)
Very gentle, restful practice.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Energy conservation |
|---|---|
| Category | Medical |
| Difficulty | Beginner |
| Primary benefit | Pacing and rest |
| Safe for seniors | Yes |
What is Chronic Fatigue Support?
Chronic Fatigue Support respects limited energy.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.