Cooling Breath (Sitali)
Inhale through curled tongue or teeth.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Sitali |
|---|---|
| Category | Breathing |
| Difficulty | Beginner |
| Primary benefit | Cooling and calm |
| Safe for seniors | Yes |
What is Cooling Breath?
Cooling Breath cools the body and calms.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.