Wrist Stretches (Wrist circles)
Stretching and circling the wrists.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Wrist circles |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Wrist care |
| Safe for seniors | Yes |
| Contraindications | Wrist injury |
What is Wrist Stretches?
Wrist Stretches prevent strain from repetitive use.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.