Wrist Stretches (Wrist circles)
Stretching and circling the wrists.
Quick summary
| Sanskrit name | Wrist circles |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Wrist care |
| Safe for seniors | Yes |
| Contraindications | Wrist injury |
What is Wrist Stretches?
Wrist Stretches prevent strain from repetitive use.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.