Wide-Angle Seated Forward Fold (Upavistha Konasana)
Legs wide, fold forward.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Upavistha Konasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Inner leg stretch |
| Safe for seniors | Yes |
| Contraindications | Hamstring or back injury |
What is Wide-Angle Seated Forward Fold?
Wide-Angle Seated Forward Fold stretches inner legs and spine.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.