Wide-Angle Seated Forward Fold (Upavistha Konasana)
Legs wide, fold forward.
Quick summary
| Sanskrit name | Upavistha Konasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Inner leg stretch |
| Safe for seniors | Yes |
| Contraindications | Hamstring or back injury |
What is Wide-Angle Seated Forward Fold?
Wide-Angle Seated Forward Fold stretches inner legs and spine.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.