Warrior III (Virabhadrasana III)
Balancing on one leg with torso and back leg parallel to floor.
Intermediate
Quick summary
| Sanskrit name | Virabhadrasana III |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Balance and focus |
| Safe for seniors | No |
| Contraindications | Balance issues |
What is Warrior III?
Warrior III builds balance and core strength.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.