Warrior II (Virabhadrasana II)
Wide stance with arms extended, front knee bent.
Intermediate
Quick summary
| Sanskrit name | Virabhadrasana II |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Leg and hip strength |
| Safe for seniors | No |
| Contraindications | Knee issues |
What is Warrior II?
Warrior II strengthens legs and opens hips and chest.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.