Warrior Flow (Virabhadrasana flow)
Warrior I to II to Reverse Warrior.
Intermediate
Quick summary
| Sanskrit name | Virabhadrasana flow |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Strength and flow |
| Safe for seniors | No |
| Contraindications | Knee issues |
What is Warrior Flow?
Warrior Flow builds strength and opens the body.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.