Warrior Flow (Virabhadrasana flow)
Warrior I to II to Reverse Warrior.
Intermediate
Pin it (opens in a new tab)
Quick summary
| Sanskrit name | Virabhadrasana flow |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Strength and flow |
| Safe for seniors | No |
| Contraindications | Knee issues |
What is Warrior Flow?
Warrior Flow builds strength and opens the body.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.