Upward Dog (Urdhva Mukha Svanasana)
Chest forward, hands on floor, legs extended behind.
Beginner
Quick summary
| Sanskrit name | Urdhva Mukha Svanasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Spine and chest opener |
| Safe for seniors | No |
| Contraindications | Wrist or back injury |
What is Upward Dog?
Upward Dog strengthens the spine and opens the chest.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.