Triangle Pose (Trikonasana)
Standing with legs wide, reach to floor and open torso.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Trikonasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Side stretch and balance |
| Safe for seniors | Yes |
| Contraindications | Low blood pressure, neck issues |
What is Triangle Pose?
Triangle stretches the sides and legs and improves balance.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.