Tree Pose (Vrksasana)
Standing balance on one leg, other foot on calf or thigh.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Vrksasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Balance |
| Safe for seniors | Yes |
What is Tree Pose?
Tree Pose improves balance and focus.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.