Thread the Needle (Parighasana)
From tabletop, thread one arm under body.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Parighasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Shoulder release |
| Safe for seniors | Yes |
| Contraindications | Shoulder injury |
What is Thread the Needle?
Thread the Needle releases shoulder and upper back tension.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.