Sun Salutation B (Surya Namaskar B)
Sun A with Chair and Warrior I added.
Intermediate
Quick summary
| Sanskrit name | Surya Namaskar B |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Flow and strength |
| Safe for seniors | No |
| Contraindications | Knee or wrist issues |
What is Sun Salutation B?
Sun Salutation B adds strength and heat.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.