Sun Salutation A (Surya Namaskar A)
Basic sun salutation with forward fold and half-lift.
Beginner
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Quick summary
| Sanskrit name | Surya Namaskar A |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Flow and warm-up |
| Safe for seniors | No |
What is Sun Salutation A?
Sun Salutation A is the foundation of vinyasa.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.