Sun Salutation A (Surya Namaskar A)
Basic sun salutation with forward fold and half-lift.
Beginner
Quick summary
| Sanskrit name | Surya Namaskar A |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Flow and warm-up |
| Safe for seniors | No |
What is Sun Salutation A?
Sun Salutation A is the foundation of vinyasa.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.