Sun Salutation (Surya Namaskar)
Classic flowing sequence honoring the sun.
Beginner
Quick summary
| Sanskrit name | Surya Namaskar |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Full-body flow |
| Safe for seniors | No |
What is Sun Salutation?
Sun Salutation warms the body and builds strength and flexibility.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.