Stress Relief Sequence (Calming practice)
Poses and breath to reduce stress.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Calming practice |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Stress relief |
| Safe for seniors | Yes |
What is Stress Relief Sequence?
Stress Relief Sequence activates the relaxation response.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.