Stress Relief Sequence (Calming practice)
Poses and breath to reduce stress.
Quick summary
| Sanskrit name | Calming practice |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Stress relief |
| Safe for seniors | Yes |
What is Stress Relief Sequence?
Stress Relief Sequence activates the relaxation response.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.