Standing Split (Urdhva Prasarita Eka Padasana)
Standing on one leg, other leg lifted.
Intermediate
Quick summary
| Sanskrit name | Urdhva Prasarita Eka Padasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Hamstring and balance |
| Safe for seniors | No |
| Contraindications | Balance or hamstring issues |
What is Standing Split?
Standing Split stretches the hamstrings and builds balance.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.